| Leg: | 1 |
|---|---|
| Runner: | Matt Speake |
| Control: | Code: | Situation at leg: | Split: | Placing in relay: |
||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 164 | 13:54 | 13:54 | +20 | 13/442 | 2570 m | 5:24 min/km | |||
| 2 | 39 | 19:03 | 5:09 | +7 | 4/442 | 950 m | 5:25 min/km | |||
| 3 | 44 | 19:42 | +1:06 | 6. | 39 | +5 | 33/442 | 110 m | 5:54 min/km | 6. |
| 4 | 43 | 22:38 | +1:25 | 24. | 2:56 | +33 | 294/1321 | 540 m | 5:25 min/km | 24. |
| 5 | 41 | 23:28 | +1:25 | 23. | 50 | +11 | 134/1321 | 130 m | 6:24 min/km | 23. |
| 6 | 109 | 28:34 | 5:06 | +19 | 20/441 | 720 m | 7:05 min/km | |||
| 7 | 38 | 29:39 | +57 | 10. | 1:05 | +7 | 29/441 | 190 m | 5:42 min/km | 10. |
| 8 | 96 | 31:19 | +59 | 11. | 1:40 | +7 | 33/1321 | 230 m | 7:14 min/km | 11. |
| 9 | 154 | 37:12 | +1:04 | 27. | 5:53 | +1:04 | 211/1321 | 720 m | 8:10 min/km | 27. |
| 10 | 128 | 39:49 | +30 | 24. | 2:37 | +12 | 38/1316 | 400 m | 6:32 min/km | 24. |
| 11 | 61 | 40:34 | +31 | 24. | 45 | +5 | 80/1315 | 130 m | 5:46 min/km | 24. |
| 12 | 71 | 41:48 | +32 | 25. | 1:14 | +4 | 45/1320 | 150 m | 8:13 min/km | 25. |
| 13 | 63 | 42:29 | 41 | +4 | 20/662 | 110 m | 6:12 min/km | |||
| 14 | 111 | 46:52 | 4:23 | +6 | 8/662 | 620 m | 7:04 min/km | |||
| 15 | 105 | 50:08 | +7 | 10. | 3:16 | +18 | 28/662 | 640 m | 5:06 min/km | 10. |
| 16 | 160 | 52:38 | +10 | 19. | 2:30 | +30 | 364/1321 | 410 m | 6:05 min/km | 19. |
| 17 | 165 | 1:01:38 | 9:00 | +1:04 | 60/442 | 1030 m | 8:44 min/km | |||
| 18 | 170 | 1:06:54 | 5:16 | +31 | 36/442 | 630 m | 8:21 min/km | |||
| 19 | 119 | 1:08:22 | +1:30 | 33. | 1:28 | +14 | 17/442 | 230 m | 6:22 min/km | 33. |
| 20 | 67 | 1:11:25 | +1:15 | 31. | 3:03 | +24 | 166/1321 | 480 m | 6:21 min/km | 31. |
| 21 | 115 | 1:12:11 | +1:08 | 32. | 46 | +7 | 138/1321 | 120 m | 6:23 min/km | 32. |
| 22 | 101 | 1:17:59 | +13 | 7. | 5:48 | +12 | 6/1321 | 910 m | 6:22 min/km | 7. |
| 23 | 200 | 1:21:26 | +13 | 7. | 3:27 | +20 | 47/1321 | 680 m | 5:04 min/km | 7. |
| 24 | 102 | 1:23:13 | +16 | 5. | 1:47 | +14 | 53/1321 | 530 m | 3:21 min/km | 5. |
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